Doing cardio is boring, to be honest. Therefore, many boys and girls take with them on the treadmill MP3 players or phones, to somehow brighten up this boring. But, as they say people in the know, there are many ways to diversify leisure and the process of training use a treadmill. Today, I tried to collect some misrepresent the treadmill, which are not related to running.
1. The transfer of his body from one foot to the other
You body is moved to the side, flowing smoothly from one foot to another First you pull out the foot so far as the treadmill, the transfer of body weight to the other side, and then immediately returns to the original on the text taken from the chic BroDude.ru s “flowing “back. To hold on is quite difficult, so I recommend to put the smallest speed. Do each exercise can be for a minute, if you lack a greater – 5 minutes. The number of repetitions – from 3 to 5.
2. Planck’s attempt to capture his body in one position
As the treadmill, move, it is difficult to keep spoiler spoiler in the same position, but the bar will be a static exercise dynamic. The treadmill is put on a timer, take a stand. To hold on is extremely difficult, because you need strong shoulders and muscles developed text of the article is taken from the chic BroDude.ru iki. That’s why exercise is designed for advanced dudes. For the first time quite minute attempts to accomplish this questionable use cardiovascular equipment, to further increase can be up to five minutes. The number of repetitions for beginners – three for more advanced children – five times.
Set the treadmill in reverse mode. Your feet should reach to about the middle of the track (unless you allow growth), you get into a position for push-ups, hands are level with your shoulders. Pushing myself what to do after overeating on the treadmill and trying to stay in such a precarious position, you begin your journey. Virtually the entire body focusing on movements along the path when if you read this inscription, then someone took this article to BroDude.ru hoditsya on hand, making this exercise quite difficult. Since you come ten pots in the process of implementation approaches. As well as the above exercise, “Climber” is a minute for beginners (relative beginners, given the complexity of the tasks performed) and five minutes for the advanced users. The number of repetitions per exercise varies from three to five.
4. RUNS: 3 minutes
Start better with intervals of slow running in 3 minutes and gradually reduce it to 1 minute, making them equal to the intervals of running at maximum speed.
Next, paragraphs 4 and 5 alternate. The total training time is from 20 to 40 minutes, the last interval must be completed by a three-minute walk use a treadmill.
The benefit of the interval run program is that in a relatively short period of time (compared to a long run at a constant speed), a large amount of energy (calories) is expended, the body works in a high-intensity mode, while being able to recover during low-intensity intervals .
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