The main goal of the circular training is to work out the muscles of the whole body in one day. In this case, aerobic loads are combined with power, for which fit both simulators and free weights. It should be noted that the weight of gravity should be limited. Circuit training is not aimed at building muscle mass and is carried out with high intensity, so large weights are not suitable for it.
To conduct a circular training is selected 10 – 12 exercises aimed at all parts of the body. One such circle is repeated 2 to 3 times with a rest between sets of 30 seconds. When the intensity of the exercise is too high, the time between approaches should be increased to 1 minute.
Unlike them, free weights require special skill in use and are recommended to people who have physical training.
Circuit training is most effective in combating obesity. In addition to burning excess fat, it affects the muscles of the entire body and leads them to tone, while not increasing muscle mass.
Program and exercises for circular training
Squats are aimed at the formation of the gluteal muscles. The weight of your body is used, and dumbbells or a bar are used to achieve a high effect.
When push-ups are worked out the muscles of the hands, as well as pectoral muscles under the weight of their own body.
The starting position is like pressing, then jumping to the squat position.
During the jump, legs and hands should be set aside and jump as quickly as possible.
Exercise helps to strengthen the press. It is necessary to pump both the upper and lower press.
Excellent cardio, working the muscles of the legs.
During all the time allotted for this exercise, you need to run from one end of the hall to the other, while you should sit down and touch the floor. Running is better as soon as possible.
At the end of the circular training, it is not superfluous to make a small run. arnold schwarzenegger as a bodybuilder melanotan 2 kaufen gynecomastia bodybuilder