How to Get Rid of Flabby Arms?

Proper Nutrition

Surely everyone is familiar with the golden rule: the food you eat, greatly affects how you look. So start eating salmon, which helps moisturize the skin. In addition to fish, you must add to your diet citrus fruits (especially lemons and oranges), strawberries, blackberries. These foods are rich in vitamin C, which helps the body produce collagen.

flabby arms

Exercises Against “Flabby Arms”

How to Get Rid of Flabby Arms? Because you change the cheating on your diet a little, you will want to fix it all with exercises to tighten the skin of your hands. Regular exercise of these exercises will help you make the skin more elastic, and also provide oxygen to your hands.

1. Push-ups – a classic and extremely effective method of combating “jelly hands”. Lie down on the floor, you can slightly bend the knees. Make sure that your hands are in line with the shoulders. Important: keep your back straight when to bend the elbows and falls, and do not forget to climb at a slow pace.
2. Using dumbbells is another way out. Reception: one leg in front, the other behind. You can keep one hand on the bench or even any surface, while the second hand is raised with a dumbbell at shoulder height. Do not forget to alternate hands.

how to get rid of flabby arms
3. You can also increase the load in exercises with dumbbells. Lay your legs apart shoulder width apart. First, raise your hands to the height of your shoulders (bend your elbow so that you reach a 90 degree angle), and then – over your head. In this way, you put a “double blow” on your flabby hands. Doing exercises, do not forget to keep your back straight!

Skin hanging is an aesthetic problem, but changes do not occur overnight, so you can not miss the moment and start training your hands in time to avoid sagging the skin how to get rid of flabby arms. Many of these exercises require the use of weighting agents, but if you do not have dumbbells, you can fill ordinary sand bottles with sand, earth, fine gravel or water and use them.

But do not stop there – do what you want until you reach the ideal results. And then no doubt: in the summer you’ll look simply stunning!