How to Get Rid of Your Flabby Arms?

Proper nutrition

Surely everyone is familiar with the golden rule: the food you eat, greatly affects how you look. So start eating salmon, which helps moisturize the skin. In addition to fish, you must add to your diet citrus fruits (especially lemons and oranges), strawberries, blackberries. These foods are rich in vitamin C, which helps the body produce collagen.

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Exercises against “flabby arms”

Because you change the diet a little, you will want to fix it all with exercises to tighten the skin of your hands. Regular exercise of these exercises will help you make the skin more elastic, and also provide oxygen to your hands.

1. Push-ups – a classic and extremely effective method of combating “jelly hands”. Lie down on the floor, you can slightly bend the knees. Make sure that your hands are in line with the shoulders. Important: keep your back straight when to bend the elbows and falls, and do not forget to climb at a slow pace.
2. Using dumbbells is another way out. Reception: one leg in front, the other behind. You can keep one hand on the bench or even any surface, while the second hand is raised with a dumbbell at shoulder height. Do not forget to alternate hands.

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3. You can also increase the load in exercises with dumbbells. Lay your legs apart shoulder width apart. First, raise your hands to the height of your shoulders (bend your elbow so that you reach a 90 degree angle), and then – over your head. In this way, you put a “double blow” on your flabby hands. Doing exercises, do not forget to keep your back straight!

As you see, if you approach the problem in a comprehensive manner, you can get rid of it very soon. In just a few weeks, you will notice that your hands have become taut.

But do not stop there – do what you want until you reach the ideal results. And then no doubt: in the summer you’ll look simply stunning!