We gain and strengthen our motivation
Competent qualified nutritionists, answering the question of how not to break down during a diet, always say that it is worth selecting for themselves a long-term food system. The risk of getting off the track during a tight mono-diet is extremely high, so if you do not want to drive yourself into a cycle of breakdowns and hunger strikes, a rational and sustainable solution will be a mild and prolonged diet that more likely resembles a lifestyle. Motivation for losing weight is a very delicate and multifaceted question. Some ladies with iron will constantly reproach their “lush” opponents in its deficit. Like, since you’re always breaking down, you do not want to lose weight too much. In fact, the desire for an ideal figure in the second can be much greater. But some desires, as we all know, are not enough. To find a powerful motivation for specific actions aimed at achieving your ideal body, it is important to decide why you are losing weight. If you want someone to please, or be like a Hollywood star, you can immediately leave this venture. Since once you are objectionable to someone in this weight, no one will give you a guarantee that you will start to admire with the desired leanness. And if you lose at least 50 kg of excess weight, you will always remain yourself, with your advantages and disadvantages. You will never become Megan Fox, Angelina Jolie or Monica Bellucci … and do you need it? After all, our main attraction lies in uniqueness, and not in irreproachable similarity with the example of the canons of beauty. Therefore, to return unfaithful husbands and strive to become another person are completely ineffective motivational factors. Moreover, they in 99% mean bitter disappointment as a result.
Practical tips and tricks
How not to break the diet? First of all, decide for yourself what exactly you lose weight. Even better, if you rely not on a ghostly image, but on your own ideal. Take for yourself how you looked 5,10 or 15 years ago. The main thing is that it was you, which means that you can become like that again! Designate for yourself the specific profit that you will receive from the process of losing weight.
Consider that comparing weight loss with love for yourself and your body – a priori utopian idea. If you do not love yourself now, do not fall in love and in the ideal state. Hate to one’s pounds is also not a motivation. On the contrary, you must love yourself so much that you constantly want to improve and become even better! Answer yourself – why do you need to lose weight? You will not only find answers to all the pressing questions, but also get the opportunity to work on your own mistakes. You can finally stop disrupting and feel much more confident, practicing a diet and introducing something new into your regime. How to withstand the whole diet and not break? Write for yourself a man-made list of pros and cons that you will gain as a result of losing weight. Do not forget to encourage yourself for the results. And the promises to yourself also fix in this list. For example, for every 5 kg, promise yourself a “raid” in the SPA-salon, an expensive designer dress, a trip to the sea. This will give you an additional push to action. Some women manage to motivate their husbands, giving for the transformation of a fur coat (of course, a miniature size), a ring, and even a car.