Alright, what I’m gonna do here is
people have been asking what my
supplements are, what my supplements
look like. So, I’m gonna show you
what I’m taking. Everyday I take 5 grams
of creatine powder. You can take it anytime
throughout the day. You can take it
post-workout if you want. I don’t take it
pre-workout, I just take it pretty much
with a meal after training. Ok? 5 grams.
Next, I take about 6000 milligrams of MSM.
Supposedly good for my joints, connective
tissue and I buy the powder form. I just
pretty much chase it. It’s got a little
scooper, I just pop it in my mouth, take
three scoops, about 3000 milligrams. And I
take that twice a day. You can get fifteen
grams a day a year. Supposed to be really
good for you, detoxes your brain, pulls
metals out I guess. They’re using it for
a lot of research, for people with
Alzheimer’s. So I use this right now for
my joints and stuff. But my elbows still
feel kind of sore. I know this helps with
connective tissue as well, muscles, tendons.
Strengthens joint and skin structure,
there it is right there. So they say. So,
take that it doesn’t matter esteroides anabolicos for sale.
For pre-workout, I take a teaspoon of
this which is about 4 grams of beta-alanine
this stuff will make you get all tingly
but I don’t think you should be complaining
about the tingles, who cares, it’s not
even bad. And it doesn’t last long, it
goes away. I also take citrulline malate.
I take about eight grams of this pre-workout.
So pretty much this, these two are my
pre-workout stacks, got 4 grams of
beta-alanine, and we got 8 grams of
citrulline malate. I was taking this
pre-workout, but I stopped and I don’t
really notice the difference at all.
I’ll probably time this better and might
use this when I cut. It’s been shown to
help oxidize fat a little bit, so.
I might wait on that. For protein, I use this.
Whey protein isolate, this for me I don’t
really like the artificial ingredients. This
comes from grass-fed cows, I don’t know
know if it really matters cause it’s not
really any fat at all in it. It’s just
pure protein but they use stevia and
I like that better than spirulina.
I don’t like using spirulina. I just ran
out of my multi-vitamin but I usually
take life Life Force multi. What else?
And then this. This is pretty much it.
This ends it. Super omega3. I try to get
a combination of EPA and DHA to be about
3 grams a day. So right now I’m taking
these. For this one I take about five
pills a day. If I was taking standard
fish oil it’d be around ten pills. So
this is a little stronger, which is good.
And that’s it for my supplementation, I
don’t take anything else. I’ve been eating
a lot of rice lately and a lot of grains.
So I’ve been trying to get my apple cider
vinegar in. I guess it helps keep you
alkaline. I don’t know it’s supposed to
be healthy for your body. I’m really
into that natural health shit. So, I try
to be as healthy as I can I guess.
And I believe that food is powerful.
Other than that, the bulk is going
pretty good. I’m getting bigger,
I’m getting stronger. My routine is legs
on one day, and the next day is push,
and the next day is pull. And then the
next day is off and then it repeats.
So legs, push, pull, off, repeat.
There’s a couple of other YouTubers out
there that do the same kind of routine,
I feel like it works.
It works the best for me.
I’m making gains fast and I’m also eating
more. Now for eating, these are the things
I recommend. You got to get a rice cooker.
This thing makes everything handy.
A rice cooker, a slow cooker, a blender,
and then a George Foreman.
I don’t have a Foreman grill but that
would be ultimate.
And that’s all you really need.
I got a frying pan of course but
I’m bulking out, losing the abs a
Let’s see, I’ll show ya.
I’ll give ya a glimpse of the progress.
Have some good light in here.
I’m calculating my calories everyday.
So it looks like I’m making gains.
Most of it’s diet. Obviously diet.
I feel like everyone says diet is
But really, what’s diet without the
training? Ya know? What’s training
without the diet? I really feel like
People always say it’s like eighty percent
diet. I feel like they go hand-in-hand.
The supplementation I feel like is just
the smallest little part of it.
It really just comes down to lifting
Then you can make more gains.
So progress is good, I’m gaining size.
I mean I look way bigger already.
It’s been a month in my bulk.
And I’m not really getting too fat.
And I’m gonna keep it up and keep
Stay up with this progress, and I got
nothing to hide, there are the abs.
I have really thick obliques so.
I probably won’t get much fatter than this
it’s about as fat as I get off-season.
Off-season I have to say, even though I
haven’t competed yet.
I plan on doing it soon.
And that’s it.
So follow my progress, like, comment,
More videos to come, I got more
I had an issue with the lake video they
posted but hopefully I’ll get some chest
videos in, some push days, some back day
and take it from there.
Man I should’ve filmed this way.
This is where that good light is.
All kinds of gains, all kinds.
Key Bodybuilding Supplements For Growth
Alright, what I’m gonna do here is