STIR FRIED ONIONS, CHICKEN & GRAPEFRUIT

Salad Stir Fried Onions with Grapefruit and Chicken

This salad stir fried onions with grastir fried onionspefruit and a bird – a great option for lunch. Citrus in the dish contributes to fat loss, tones and strengthens the immune system. Well, as you yourself know all about the chicken breast.

What do you need:

2 servings

  • 200 grams of chicken breast, baked or boiled
  • 100 g of a lettuce
  • 1 grapefruit, disassembled into slices and purified by baffles
  • 1/2 red onion, finely chopped
  • 1 tbsp. l. olive oil
  • 1 tbsp. l. lemon juice
  • 2 h. L. liquid honey
  • 2 h. L. Dijon mustard
  • Salt and freshly ground black pepper – to taste

What to do:

  1. Honey, mustard, olive oil, lemon juice and a pinch of salt vzbey plug into a homogeneous sauce.
  2. Chicken breast strips or cut yourself right hands stripped into pieces.
  3. Send in a salad bowl leaves, chicken, slices of grapefruit and onion, stir and season with honey-mustard sauce.
  4. The final touch – a little salt and pepper to each plate.

IMPRESSIONS OF THE RECIPE STIR FRIED ONIONS:

Salad from beets and stir fried onions is very easy to prepare, it is useful and very tasty. Beets can be prepared in advance. It can be boiled or baked in the oven. I’ll cook the beetroot in a double boiler. The time of preparation of beets in a double boiler depends on the size of the beets and the steamer itself. Fried onions I really like for the sweetish taste, it is ideal for making beetroot salad. Salt and pepper, add to taste. Salad from beets and fried onions, you can cook during the fast, you can serve salad with potatoes or as a snack.

how to get rid of flabby arms

bodybuilding children rui products list of gym exercises with pictures pdf