Salad Stir Fried Onions with Grapefruit and Chicken

This salad stir fried onions with grastir fried onionspefruit and a bird – a great option for lunch. Citrus in the dish contributes to fat loss, tones and strengthens the immune system. Well, as you yourself know all about the chicken breast.

What do you need:

2 servings

  • 200 grams of chicken breast, baked or boiled
  • 100 g of a lettuce
  • 1 grapefruit, disassembled into slices and purified by baffles
  • 1/2 red onion, finely chopped
  • 1 tbsp. l. olive oil
  • 1 tbsp. l. lemon juice
  • 2 h. L. liquid honey
  • 2 h. L. Dijon mustard
  • Salt and freshly ground black pepper – to taste

What to do:

  1. Honey, mustard, olive oil, lemon juice and a pinch of salt vzbey plug into a homogeneous sauce.
  2. Chicken breast strips or cut yourself right hands stripped into pieces.
  3. Send in a salad bowl leaves, chicken, slices of grapefruit and onion, stir and season with honey-mustard sauce.
  4. The final touch – a little salt and pepper to each plate.


Exotic combination of chicken and grapefruit oosbogo choice for dinner
is very simple, very tasty, very festive.
Baked chicken with apples, plums, oranges – it is very tasty and looks festive on the table.
I decided to add some fun to this dish – roast chicken with grapefruit.
The taste turned out amazing – tender meat chicken, soaked in sweet-sour-bitter grapefruit juice – it is something amazing.

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