Quick Workouts To Do When Your Schedule Is Full

General Workout Thanks to the general warm-up, there is a functional preparation of the organism and all its systems for the forthcoming training. During its implementation, the body temperature increases, metabolism is activated, muscles are more abundantly supplied with oxygen. The duration of the total warm-up depends on the fitness of the athlete himself, it usually takes no more than 10-15 minutes and includes the following types of load: Any exercises for the muscles...

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What To Do After Overeating On A Holiday Season

It would seem that the bad thing is to eat well, especially with family or friends? Nothing, except for the fact of overeating and its serious consequences. They can be very unpleasant, and the extra centimeters on the waist and kilograms on the scales – this is only a minimal evil. What is the harm? If you could not resist and still ate during the holidays, your state of health probably leaves much to be desired. Possible consequences of overeating are a violation of...

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