How to Stop Cheating on Your Diet

We gain and strengthen our motivation Competent qualified nutritionists, answering the question of how not to break down during a diet, always say that it is worth selecting for themselves a long-term food system. The risk of getting off the track during a tight mono-diet is extremely high, so if you do not want to drive yourself into a cycle of breakdowns and hunger strikes, a rational and sustainable solution will be a mild and prolonged diet that more likely resembles a...

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Unhealthy Drinks To Avoid During Diet

Sweet drinks Such delicacies are a real illusion for taste buds. In the composition of soda, a huge amount of flavors. Due to them the receptors fail to recognize the main dangerous component of the drink – sugar. In one glass of sweet fizzy drink 5-6 teaspoons of sugar. That’s just such a sweet tea it would be impossible to drink, it would hurt your teeth. And the flavors make this mixture pleasant to the taste. Moreover, it can even seem pleasantly acidified,...

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