How to Stop Cheating on Your Diet

We gain and strengthen our motivation Competent qualified nutritionists, answering the question of how not to break down during a diet, always say that it is worth selecting for themselves a long-term food system. The risk of getting off the track during a tight mono-diet is extremely high, so if you do not want to drive yourself into a cycle of breakdowns and hunger strikes, a rational and sustainable solution will be a mild and prolonged diet that more likely resembles a...

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Unhealthy Drinks To Avoid During Diet

Sweet drinks Such delicacies are a real illusion for taste buds. In the composition of soda, a huge amount of flavors. Due to them the receptors fail to recognize the main dangerous component of the drink – sugar. In one glass of sweet fizzy drink 5-6 teaspoons of sugar. That’s just such a sweet tea it would be impossible to drink, it would hurt your teeth. And the flavors make this mixture pleasant to the taste. Moreover, it can even seem pleasantly acidified,...

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HCG: Solution to unwanted weight gain

Of course, one of the main problems that every woman is interested in from a certain period is overweight. This problem has many ways to solve. But the most effective of this set is the principle – not to allow excess weight, to find and eradicate the cause that leads to undesirable body weight. Physiological causes of excess weight In the first place among the physiological causes is the wrong metabolism. Scientists have proved that in people who are prone to...

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