Holiday Is Coming: Have Some Christmas-Themed Workout

Workout Features The main goal of the circular training is to work out the muscles of the whole body in one day. In this case, aerobic loads are combined with power, for which fit both simulators and free weights. It should be noted that the weight of gravity should be limited. Circuit training is not aimed at building muscle mass and is carried out with high intensity, so large weights are not suitable for it. To conduct a circular training is selected 10 – 12...

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Benefits Of HCG Injections

Diet offers a diet of only 500 calories a day, which sought through the use of hormone-called human chorionic gonadotropin (HCG). It is a hormone produced in the glycoproteins produced in the body and women during the first trimester of pregnancy. This hormone is produced during pregnancy in the placenta and should take care to the woman’s body during pregnancy in case the need arises (for example, exhaustion) could use their fat reserves, which should provide...

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Quick Workouts To Do When Your Schedule Is Full

General Workout Thanks to the general warm-up, there is a functional preparation of the organism and all its systems for the forthcoming training. During its implementation, the body temperature increases, metabolism is activated, muscles are more abundantly supplied with oxygen. The duration of the total warm-up depends on the fitness of the athlete himself, it usually takes no more than 10-15 minutes and includes the following types of load: Any exercises for the muscles...

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How to Get Rid of Your Flabby Arms?

Proper nutrition Surely everyone is familiar with the golden rule: the food you eat, greatly affects how you look. So start eating salmon, which helps moisturize the skin. In addition to fish, you must add to your diet citrus fruits (especially lemons and oranges), strawberries, blackberries. These foods are rich in vitamin C, which helps the body produce collagen. Exercises against “flabby arms” Because you change the diet a little, you will want to fix it all...

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VLCD DIET

The main principle of low-calorie diets (which, in general, it is obvious from the name) – it is a serious restriction of total calories. For a low-calorie diet can be attributed, in which caloric intake does not exceed 1500 calories per day for women and 2200 for men. Products, in these diets can be used very different. Low-calorie diets – the largest group of diets for weight loss. They are based on the fact that under severe caloric restriction diet the body...

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