A Healthy & Happy Way to Wellness

On the state of your health depends on many things in your life : then, how happy, energetic, successful and socially implemented you, and most importantly – how long you have this life itself will be able to enjoy. But how often do you find the time to ensure that they do? What do you do to be healthy?And maybe have some disease (and not one), torments you for many years … you lose faith in your healing … Do you lose heart … You do not have the...

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Herbs and Spices That Will Help You Lose Weight

You want to be slimmer? Add in the menu more than spices and herbs: some combination to help fight the underlying causes of excess weight by speeding up your metabolism, appetite or pacifying soothing nerves at a time when anger or melancholy “push” us to a tile or two of chocolate. What spices can help to lose weight? The answer – in this article. You want to be slimmer? Add in the menu more than spices and herbs: some combination to help fight the...

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VLCD DIET

The main principle of low-calorie diets (which, in general, it is obvious from the name) – it is a serious restriction of total calories. For a low-calorie diet can be attributed, in which caloric intake does not exceed 1500 calories per day for women and 2200 for men. Products, in these diets can be used very different. Low-calorie diets – the largest group of diets for weight loss. They are based on the fact that under severe caloric restriction diet the body...

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How to Shrink Your Waistline

Women’s slim waist, as compared with the rest of the body shape, looks very attractive. Evidence of this are the hourglass figure of many movie stars of bygone eras. And while natural waist largely determined by genetics, it is still possible to achieve reduction of waist circumference by weight reduction, targeted exercises and the proper selection of clothes. Changing diet Be willing to change your diet drastically. To get a thin waist need to lose weight, why not...

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