The main principle of VLCD diet (which, in general, it is obvious from the name) – it is a serious restriction of total calories. For very-low-calorie diet can be attributed, in which caloric intake does not exceed 1500 calories per day for women and 2200 for men. Products, in these VLCD diet can be used very different.
VLCD diet (Very-low-calorie diet) – the largest group of diets for weight loss. They are based on the fact that under severe caloric restriction diet the body to replenish energy begins to consume fat reserves, due to which there is weight reduction.
The duration of most VLCD diet – no more than 14 days. This is because after this time the body adapts to the new diet, the transition to a more “economical”, so to speak, the operation mode and ceases to burn fat reserves. In addition, during such a diet is often a lack of vitamins, trace elements and other vital substances.
Most VLCD diets can achieve weight loss of 5-7 kg. It is important to leave the VLCD diet. In no case can not be immediately after the diet load up to satiety. Volume and caloric content of food intake should be increased gradually, smoothly, and stop at a level slightly below that which was usual for you to start a diet. Remember: your body for a diet adapted to fewer calories coming!
Excess weight is a problem for many people vlcd diet. And although many of them are obese, which requires a long professional treatment, in most cases, the excess body weight is about 10 kg. You can get rid of them yourself for a very short time – from 1 week to 1 month. Therefore, diet for weight loss of 10 kg are the most popular among those who want to bring their weight back to normal.
Here are some of the most popular and one might even say, fashion is now a VLCD diet:
- British diet ;
- orange diet ;
- grapefruit diet ;
- Hollywood diet ;
- diet “Roller coaster” ;
- Diet Larisa Dolina ;
- yogurt diet ;
- Chinese diet ;
- chicken diet ;
- summer diet ;
- vegetable diet ;
- fruit diet ;
- egg diet ;
- Japanese diet .
Be very careful about diet protein filled vegetarian meals, setting too low level of calories. There are diet, daily caloric which does not exceed 500 calories per day. For example, medical diet , diet 2468 or ana-diet . Such diets are not much different from starvation and simply dangerous for health! Try to find a diet that allow not to reduce the caloric content of less than 1000-1200 calories a day for women, 1700-2000 for men